Intermittent Fasting Guide for Women

Description

A Comprehensive Guide for Women to regulate Hormones and Maximize Intermittent Fasting Benefits

IF can be a tool for healing, health, and fat los, if done properly. The problem is, most people use it as a way to restrict calories which does not give you the full benefits of fasting and can do far more harm than good. Women need to fast differently than men in accordance to their hormones throughout the month. We also need to be eating the right food and amounts when we’re not fasting. Otherwise, you’re at risk of a slowed metabolism, low energy, and health implications. This guide walks you through exactly how to fast as a woman along with tracking your cycle and female nutrition.