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Competition Day Nutrition Guide for Athletes

Take the guesswork out of fueling yourself on game day. Whether you’re an endurance or strength athlete. What to eat before, during and after your competition or game Meal timing and macronutrient suggestions Meal and snack examples and links Recovery and best clean supplementation options for athletes

Original price was: $19.99.Current price is: $9.99.
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Elevate your performance with the Competition Day Nutrition Guide – your secret weapon for optimal fueling during game, race or competition day. This concise guide provides essential insights into what to eat to enhance stamina, focus, and recovery. From pre-game power foods to strategic mid-game snacks, unlock the nutritional strategies used by elite athletes.

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