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Macronutrient recommendations and minimums Meal plans Essential Nutrient guide Best Pregnancy supporting supplements
Understand the crucial nutrients your body needs during pregnancy and how they contribute to the health and development of your baby. In this Pregnancy Nutrition Guide, you’ll get a the breakdown on what foods are best for you and your baby, Â a week’s worth of meal plans, an and understanding of the importance of key nutrients such as folic acid, iron, calcium, and omega-3 fatty acids, and key supplements so you and your baby can thrive!
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