Garlic Butter Chicken Thighs

Easy Meal Prep Chicken Thighs

If you’re looking for a simple, no-fuss protein for the week, these Easy Meal Prep Chicken Thighs are your new go-to! Juicy, flavorful, and perfect to pair with rice, roasted veggies, or whatever you have on hand.

Ingredients

• 8 chicken thighs (about 3 lbs)
• 3 tbsp salted butter (or coconut oil if dairy-free)
• 6 cloves garlic, minced — or about 1 tbsp garlic powder
• 1 tsp salt
• Optional: any seasoning blend you love — I like Borsari seasoning for extra flavor

Instructions

1. Preheat your oven to 375°F.
2. Arrange the chicken thighs in a baking dish.
3. In a small saucepan over medium heat, melt the butter (or coconut oil) with the garlic and seasonings until everything is combined and fragrant.
4. Pour the mixture evenly over the chicken thighs.
5. Bake for about 30 minutes, or until the internal temperature reaches 165°F and the chicken is golden and cooked through.

Serving Ideas

These chicken thighs are perfect for meal prep or busy nights. Serve combos:

• Steamed rice cooked in bone broth
• Roasted or sautéed vegetables
• Sweet potatoes

So simple, delicious, and perfect for busy weeks!