Clean Cooking & Pantry Essentials
Cooking Oils
- REAL butter like Kerrygold, Kates, or Organic Valley. Plenty of great brands that aren't laced with seed oils.
- Extra virgin olive oil. Buying extra virgin insures your oil is coming from one source and isn't laced with seed oils, which is common.
- Coconut Oil a great baking alternative
- Tallow another great substitute for olive oil while cooking
Salt & Seasoning
- Baja Gold sea salt
- Borsari (my favorite for meat)
- Pluck (organ meat blend seasoning)
Sweeteners
I avoid anything sugar free as it usually comes with digestive issues and other potential negative effects. I opt for the naturel sources God gave us like:
- Local Raw Honey (top pick!) Bonus if it's glyphosate free
- Pure Maple syrup
- Coconut sugar (great swap for baking)