Here are some my go to supplements brands. I don't list specific supplements because it should be very individualized to your body! I recommend working with your doctor or functional medicine physician to get bloodwork and discover what your body truly needs in terms or supplementation, if anything.
Protein
Taylor Dukes Wellness Bone Broth Protein (dairy free and has collegn in it)
Just Ingredients Whey
Lineage (animal based with organ protein)
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